For a profession that only started as a mere hobby, Bruna Rangel Lima has grown into a fitness sensation across the world. Bruna is a 23-year old photo blogger and fitness model based in Brazil. For her, a career blossomed from being at the right place and, of course, a hobby.
At the onset of her weights workout, Bruna took up a job at the juice parlor at a local gym, and it wasn’t long before people noticed her physique. Taking up on the encouragement and positivity, Bruna Rangel never looked back.
At 5′ 5″ and 125 pounds, Miss Rangel has created a workout regime that equally works for all the muscle groups. Through the years, consistency and hard work have gotten her an amazing body figure. However, according to Miss Rangel, her most outstanding achievement is her lower body.
Her glutes are quite the eye-catcher, and all this can be credited to a relentless dedication to the gym. Over the years, she has curated a perfect fitness routine that includes stretching, cardio, and lifting weights. Consistency brought forth small achievements, and as the years went by, they turned into the perfect physique Miss Rangel has now.
Bruna often changes her routines or incorporate other exercises. Still, she has grown fond of hip thrusts, lunges, hack squats, jump squats, smith machine squats, glute kickbacks, and hyper-extensions. Her meals are not selective, and she ensures to eat a balanced diet that includes healthy fats and proteins. Rather than eating a few big meals, Bruna prefers to spread them out to six daily portions. This works in favor of both her metabolism and energy levels.
According to Miss Rangel, fitness goals cannot be accomplished if individuals only work out depending on their moods. For starters, Bruna admits that fitness was not something she seriously considered as a career path until people encouraged her along. Since then, she has focused her time and energy towards sculpting the perfect physique that broke her into the modeling world.
At close to 5 million followers on her Instagram, Miss Rangel has drawn a lot of fans and admirers over the years. In addition, her beauty is a natural result of hard work, and she has not undergone any surgery to maintain it. A lot of her fans identify her from her swimsuit photo uploads, and the comments section testify of what a beauty and motivation she is. For Miss Rangel, the goal is to inspire and motivate her fan base, and so far, so good.
As a model invested in training her entire body, Miss Rangel does not shy from showing off her sexy achievements. Most of her uploads can be very revealing, but what is the point if you can’t show it off, right? Her fans do no complain either.
