What does it feel like to have 750,000 people hanging on your every word? What’s life like when your opinion is so highly valued that it can change the culture as a whole? A lot of people wonder about those kinds of things. But Brit Manuela decided to actually provide the answers. Manuela is an energetic model who works with the VPX brand.

VPX Elite has been recording her exploits for over a decade now. And in doing so they’ve shown just how impressive this fitness model really is. One of the most interesting things about Manuela is her appeal to the average person. It’s easy to find fitness models who were born with a lucky combination of genetics which set them apart from the crowd. But Manuela’s 5’0 frame and 140 lb weight make her something extremely important for the fitness world. She’s an average person who decided to make the most out of life. She attained her fitness goals and by doing so showed that anyone else can as well. This makes her advice especially important. Because she’s someone who’s walked the walk and reached her goals.


What advice does Manuela have for people who’d like to follow in her footsteps? Her biggest piece of advice is to keep up with hydration. She insists that people can never get too much water in their daily life. She also offers a good example of how hobbies can translate into fitness. She loved both dance and sports in high school. Both of these activities offer a wide variety of benefits. Dance is not only a workout, but can also help with balance. And every sport brings with it a different collection of physical benefits.

What’s more, they help build up mental fortitude. This idea of keeping one’s spirit open to adventure is a big part of the model’s Instagram feed. She puts special emphasis on the fact that one should never be afraid to take risks. And likewise, people should never let others hold them back from obtaining their dreams. All of this highlights another important part of Manuela’s worldview. She feels that it’s important for people to keep moving in their day to day life. Finding things to be enthusiastic about is just part of that process.


She’s also not one to insist that people eat things that they don’t like. For example, her take on sushi is decidedly cautious. Manuela makes a point of stating that she’s not going to be ordering it any time soon. But food preferences go hand in hand with a well stocked kitchen. And Manuela is no stranger to home design or decorating. Anyone wondering about whether she’d choose a larger bathroom or kitchen can lay that concern to rest. She’s solidly in the camp of those who feel a larger bathroom offers a huge advantage to any home.


Interestingly enough, Manuela also has some ideas for shaping one’s body in ways unrelated to fitness or nutrition. Her opinions about tattoos also highlight her appeal to the average person. Many models shy away from inking in order to better fit into various campaigns. But Manuela feels that tattoos are an important part of highlighting meaning within her life. She currently has five different tattoos and loves them. It’s something that she takes quite seriously. This reflects the deep meaning that the body art has within her life.